Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Metcon
Metcon (Time)
For time:
50 KB Swings (16/24)
20 Double-unders
40 KB Swings (16/45)
40 Double-unders
30 KB Swings (16/45)
60 Double-unders
20 KB Swings (16/45)
80 Double-unders
10 KB Swings (16/45)
100 Double-unders
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