Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Burpees
60″ Side Plank
10 Stir the Pot
Metcon
Metcon (Time)
In Partners:
200 Partner Wall-balls
**EMOM 20 Double-unders
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10 Burpees
60″ Side Plank
10 Stir the Pot
In Partners:
200 Partner Wall-balls
**EMOM 20 Double-unders
You must be logged in to post a comment.
