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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 cal Air Bike

10 Gymnastics Kips

5 Inch Worms

Metcon

Metcon (Time)

In Partners:

100 Burpee Sandbag over yoke

Yoke set to chest height, you follow your sandbag over the yoke each rep.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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