Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 cal Air Bike
10 Gymnastics Kips
5 Inch Worms
Metcon
Metcon (Time)
In Partners:
100 Burpee Sandbag over yoke
Yoke set to chest height, you follow your sandbag over the yoke each rep.
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