Rideau CrossFit – CrossFit
Warm-up
5 Pull-ups
10 Wall-balls
30″ HB Hold
Weightlifting
Deadlift (5RM then 2×3@85%)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Post a Comment
You must be logged in to post a comment.