Rideau CrossFit – CrossFit
Warm-up
Choice!
Weightlifting
P. CLean + H.P. Clean (10′ EMOM)
10′ EMOM
P. Clean + H.P. Clean
Metcon
Metcon (Time)
7RFT
16 Wall-balls
8 Deadlifts (225/155)
*10′ Time cap
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