Rideau CrossFit – CrossFit

Warm-up

Choice!

Weightlifting

P. CLean + H.P. Clean (10′ EMOM)

10′ EMOM

P. Clean + H.P. Clean

Metcon

Metcon (Time)

7RFT

16 Wall-balls

8 Deadlifts (225/155)

*10′ Time cap