Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ squat test
Metcon
Metcon (4 Rounds for reps)
4 rounds
In 2′: 15/10 cal row, AMRAP thrusters in remaining time
1′ rest
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10′ squat test
4 rounds
In 2′: 15/10 cal row, AMRAP thrusters in remaining time
1′ rest
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