Rideau CrossFit – CrossFit

Warm-up

10 KB Swings

10 SA OH Lunge

60″ Pigeon

Weightlifting

Back Squat (3×5)

Metcon

Metcon (AMRAP – Reps)

20″ AMRAP

1 Power Snatch

1 Squat Snatch

1 Overhead Squat