Rideau CrossFit – CrossFit
Warm-up
10 KB Swings
10 SA OH Lunge
60″ Pigeon
Weightlifting
Back Squat (3×5)
Metcon
Metcon (AMRAP – Reps)
20″ AMRAP
1 Power Snatch
1 Squat Snatch
1 Overhead Squat
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