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Warm-up 
Even Minutes +3 Chest to bar Pull-ups
Odd Minutes +3 burpees

Strength
HBBS 8×4 @ 80% +20#

Weightlifting
7′ EMOTM 1 Snatch + 1 Snatch Balance

Metabolic Conditioning
15′ Alternating minutes
8 HSPU
10 Toes to bar
12 Ring Dips