Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Choice!
Metcon
Metcon (Weight)
6x(2/4) front squats/HBBS at 94% of Sat (i.e., 100%)
Post a Comment
You must be logged in to post a comment.
Choice!
6x(2/4) front squats/HBBS at 94% of Sat (i.e., 100%)
You must be logged in to post a comment.