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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

10′ Squat Test

Weightlifting

Front Squat (1×10)

Metcon

Metcon (AMRAP – Reps)

9′ AMRAP

5 Sumo Deadlift High Pull (115/75)

5 Burpees

5 Toes to Bar

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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