Rideau CrossFit – CrossFit
Warm-up
10′ Squat Test
Weightlifting
Front Squat (1×10)
Metcon
Metcon (AMRAP – Reps)
9′ AMRAP
5 Sumo Deadlift High Pull (115/75)
5 Burpees
5 Toes to Bar
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10′ Squat Test
9′ AMRAP
5 Sumo Deadlift High Pull (115/75)
5 Burpees
5 Toes to Bar
You must be logged in to post a comment.