Rideau CrossFit – CrossFit
Warm-up
10 Burpees
10 cal Airdyne
5 Pull-ups
Weightlifting
Snatch (1RM)
Metcon
Metcon (AMRAP – Reps)
10′ AMRAP
3-6, 6-12, 9-18, etc
Power Snatch (95/65)
Double-unders
Post a Comment
You must be logged in to post a comment.