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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

10 Burpees

10 cal Airdyne

5 Pull-ups

Weightlifting

Snatch (1RM)

Metcon

Metcon (AMRAP – Reps)

10′ AMRAP

3-6, 6-12, 9-18, etc

Power Snatch (95/65)

Double-unders

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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