Rideau CrossFit – CrossFit

Warm-up

10 Burpees

10 cal Airdyne

5 Pull-ups

Weightlifting

Snatch (1RM)

Metcon

Metcon (AMRAP – Reps)

10′ AMRAP

3-6, 6-12, 9-18, etc

Power Snatch (95/65)

Double-unders