Rideau CrossFit – CrossFit
Warm-up
Athlete’s Choice!
Metcon
Metcon (AMRAP – Reps)
In partners with a running clock:
7′ AMRAP
10 Power Snatch (95/65)
10 OTB Jump (24/20)
-then-
7′ AMRAP
Bar Facing Burpees
(sets of 5/partner)
-then-
7′ AMRAP
7 Toes to Bar
14 Thrusters (95/65)
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