Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Metcon

Metcon (AMRAP – Reps)

In partners with a running clock:

7′ AMRAP

10 Power Snatch (95/65)

10 OTB Jump (24/20)

-then-

7′ AMRAP

Bar Facing Burpees

(sets of 5/partner)

-then-

7′ AMRAP

7 Toes to Bar

14 Thrusters (95/65)