Metabolic Conditioning
3x 4′ AMRAP
3 Snatch (135/95)
6 OHS (135/95)
9 C2B Pull-ups
SKill: Goat #1
Metabolic Conditioning
21-15-9
KB Swings (32/24)
Burpee Box Jumps (24″/20″)
Post a Comment
You must be logged in to post a comment.
Metabolic Conditioning
3x 4′ AMRAP
3 Snatch (135/95)
6 OHS (135/95)
9 C2B Pull-ups
SKill: Goat #1
Metabolic Conditioning
21-15-9
KB Swings (32/24)
Burpee Box Jumps (24″/20″)
You must be logged in to post a comment.
