Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 KB swings
60″ pigeon
30 DUs
Metcon
Metcon (Time)
4RFT
12 deadlifts (185#/125#)
100 m run
6 squat cleans
100 m run
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10 KB swings
60″ pigeon
30 DUs
4RFT
12 deadlifts (185#/125#)
100 m run
6 squat cleans
100 m run
You must be logged in to post a comment.
