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Drew Hodges first cleans

Great post from Ben Bergeron over at Competitor’s WOD, what’s your LQ?
http://competitorswod.blogspot.ca/2013/07/wednesday-71013.html

Warm-up
Even minutes +2 Stone to shoulder
Odd minutes +4 KB Snatch

Strength
HBBS 10×3 @85% +20#

Weightlifting
10′ EMOTM 1 Hang Clean + Jerk

Metabolic Conditioning
“Helen”
3RFT
400M Run
21 KB Swings (24/16)
12 Pull-ups