Rideau CrossFit, Rideau CrossFit, Rideau CrossFit – CrossFit

Warm-up

Choice!

Gymnastics

Pistol/COB Hold (10′ EMOM)

10′ EMOM

Even: 30″ COB Hold

Odd: 10 Pistols

Metcon

Metcon (AMRAP – Reps)

“Tabata Choice!”

4x(8×20″/10″)/1′

Pick your own four movements