Rideau CrossFit, Rideau CrossFit, Rideau CrossFit – CrossFit
Warm-up
Choice!
Gymnastics
Pistol/COB Hold (10′ EMOM)
10′ EMOM
Even: 30″ COB Hold
Odd: 10 Pistols
Metcon
Metcon (AMRAP – Reps)
“Tabata Choice!”
4x(8×20″/10″)/1′
Pick your own four movements
Post a Comment
You must be logged in to post a comment.
