Rideau CrossFit – CrossFit
Weightlifting
For fun!
15′ to find your 1RM squat jerk
Metcon
Metcon (Time)
3RFT
50 air squats
10 T2B
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15′ to find your 1RM squat jerk
3RFT
50 air squats
10 T2B
You must be logged in to post a comment.