Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
20″ L-sit
10 Burpees
30 Double-unders
Metcon
Metcon (Time)
21-15-9-15-21
Wall-balls
Toes to Bar
Box Jumps
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20″ L-sit
10 Burpees
30 Double-unders
21-15-9-15-21
Wall-balls
Toes to Bar
Box Jumps
You must be logged in to post a comment.