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Rideau CrossFit Ottawa

CrossFit Games Open 13.3

Weightlifting

5×1 Snatch Grip Deadlift
Snatch from Pos. 1 (1″ from floor)
Snatch Balance

5×1 Clean Grip Deadlift
Clean from Pos. 1 (1″ from floor)
2 Jerks

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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