Rideau CrossFit – CrossFit

Metcon

Warm-up (No Measure)

10 air squats

5 inchworms

10 scap pullups

Metcon (Time)

Partner DT!

10 RFT (5 each)

12 deadlifts (155#/105#)

9 power clean (155#/105#)

6 jerks (155#/105#)

Warm-up