Rideau CrossFit – CrossFit
Warm-up
10′ Squat
Metcon
Metcon (AMRAP – Reps)
For time:
100 DB Snatch (50/35)
80 cal Row
60 Burpees OTBB
40 Toes to Bar
20 Deadlift (185/105)
10 HSPU
Down and back up, Egyptian Pyramid. 30′ time cap.
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