Rideau CrossFit – CrossFit

Warm-up

10′ Squat

Metcon

Metcon (AMRAP – Reps)

For time:

100 DB Snatch (50/35)

80 cal Row

60 Burpees OTBB

40 Toes to Bar

20 Deadlift (185/105)

10 HSPU

Down and back up, Egyptian Pyramid. 30′ time cap.