Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
100M Run
60″ Side Plank
10 Toes to Bar
Metcon
Metcon (AMRAP – Reps)
12′ AMRAP
Muscle-ups
*Before any muscle-ups, you must complete:
5 RFT
12 cal Row
6 Burpees over the Rower
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