Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

100M Run

60″ Side Plank

10 Toes to Bar

Metcon

Metcon (AMRAP – Reps)

12′ AMRAP

Muscle-ups

*Before any muscle-ups, you must complete:

5 RFT

12 cal Row

6 Burpees over the Rower