Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Choice!
Metcon
Metcon (Weight)
5 x (4/8) front squats/HBBS at 94% of 80% of your 1RM front squat
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Choice!
5 x (4/8) front squats/HBBS at 94% of 80% of your 1RM front squat
You must be logged in to post a comment.