Rideau CrossFit – CrossFit
Warm-up
1 Slider Walk
30″ L-sit
60″ Pigeon
Weightlifting
Front Squat (5×5)
Metcon
Metcon (AMRAP – Reps)
8x 1′ AMRAP alt
Thrusters (95/65)
T2B
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1 Slider Walk
30″ L-sit
60″ Pigeon
8x 1′ AMRAP alt
Thrusters (95/65)
T2B
You must be logged in to post a comment.
