Rideau CrossFit, Rideau CrossFit – CrossFit
Warm-up
15 PVC OH Squat
10 Kettlebell Snatch
10 S.A. OH LUNge
Weightlifting
Back Squat (6×8)
Metcon
Metcon (Time)
4RFT
15 Wall-balls
15 Power Cleans (75/55)
15 cal Row
**12′ Time Cap
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