Rideau CrossFit, Rideau CrossFit – CrossFit

Warm-up

15 PVC OH Squat

10 Kettlebell Snatch

10 S.A. OH LUNge

Weightlifting

Back Squat (6×8)

Metcon

Metcon (Time)

4RFT

15 Wall-balls

15 Power Cleans (75/55)

15 cal Row

**12′ Time Cap