Rideau CrossFit – CrossFit

Warm-up

5 Inch-worms

10 cal Row

15 Wall-balls

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1/1-2-3-4-5-6-7-8-9-10

Strict Press (75/55)

C2B Pull-ups

-then-

10′ to establish 10RM Deadlift

Weightlifting

Deadlift (10′ to Establish 10RM)