Rideau CrossFit – CrossFit
Warm-up
5 Inch-worms
10 cal Row
15 Wall-balls
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1/1-2-3-4-5-6-7-8-9-10
Strict Press (75/55)
C2B Pull-ups
-then-
10′ to establish 10RM Deadlift
Weightlifting
Deadlift (10′ to Establish 10RM)
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