Rideau CrossFit – CrossFit
Warm-up
10′ Squat Test
Weightlifting
Strict Press, Push Press, Jerk (3 x 9)
3 x
1 Strict Press
3 Push Press
5 Jerks
Metcon
Metcon (Time)
4 RFT
12 Deadlift (225/155)
12 Wall-balls (20/14)
12 cal Row
12 HSPU
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