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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

10′ Squat Test

Weightlifting

Strict Press, Push Press, Jerk (3 x 9)

3 x

1 Strict Press

3 Push Press

5 Jerks

Metcon

Metcon (Time)

4 RFT

12 Deadlift (225/155)

12 Wall-balls (20/14)

12 cal Row

12 HSPU

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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