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Rideau CrossFit Ottawa

“The Butcher”

5′ AMRAP

5 Cleans (185#)
5 F. Squat (185#)
5 C2B Pull-ups

Strength: M.E. Push Jerk 2RM

Mobility: Overhead Mobilizations

Skill of the week: Muscle-ups

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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