Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 cal Row
5 Inch Worms
10 PVC Overhead Squats
Metcon
Metcon (Time)
For Time:
100 Wall-balls
*EMOM +1 Burpee Over Box Jump
-then-
10′ to Establish 1RM Snatch
Snatch (1RM)
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