Vaida Hick early Deadlift PR
Warm-up
Even minutes: +2 OH Walking Lunges
Odd minutes: +3 KB Swings
Weightlifting
M.E. 3 Clean + 1 jerk
Strength
a) 4×10 Strict Press
b) 4×15 Reverse Hyper
Metabolic Conditioning
15′ Alternating Minutes
5 Hang Snatches (135/95)
10 Wall-balls
15 toes to bar
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