Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Burpees
10 Plate Overhead Squats
5 Inch Worms
Weightlifting
Deadlift (5RM)
Metcon
Metcon (Time)
5RFT
20 Wall-balls
10 Deadlifts (225/155)
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