Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Burpees

10 Plate Overhead Squats

5 Inch Worms

Weightlifting

Deadlift (5RM)

Metcon

Metcon (Time)

5RFT

20 Wall-balls

10 Deadlifts (225/155)