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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Burpees

10 Plate Overhead Squats

5 Inch Worms

Weightlifting

Deadlift (5RM)

Metcon

Metcon (Time)

5RFT

20 Wall-balls

10 Deadlifts (225/155)

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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