Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Single Arm Overhead Lunge

10 Single Arm Snatch

10 Burpees

Weightlifting

Squat Clean Thruster (1 RM)

Metcon

Metcon (Time)

10 RFT

10 Wall-balls

7 Pull-ups