m

Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Single Arm Overhead Lunge

10 Single Arm Snatch

10 Burpees

Weightlifting

Squat Clean Thruster (1 RM)

Metcon

Metcon (Time)

10 RFT

10 Wall-balls

7 Pull-ups

Post a Comment

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About