Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Single Arm Overhead Lunge
10 Single Arm Snatch
10 Burpees
Weightlifting
Squat Clean Thruster (1 RM)
Metcon
Metcon (Time)
10 RFT
10 Wall-balls
7 Pull-ups
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