Strength:
Back Squat dynamic effort 12×3 @ 70%
Skill of the week: Pistols
3 Rounds For Time:
10 alternating single arm kb snatches (1.5/1)
20 Burpees
Post Time to Comments
Post a Comment
You must be logged in to post a comment.
Back Squat dynamic effort 12×3 @ 70%
Skill of the week: Pistols
10 alternating single arm kb snatches (1.5/1)
20 Burpees
Post Time to Comments
You must be logged in to post a comment.