Rideau CrossFit – CrossFit

Warm-up

10′ Squat

Weightlifting

Jerk (EMOM)

5′ EMOM

1 Push Press

1 Jerk

EMOMUF

1 Jerk

Metcon

Snatch Complex

Every 35″ for 25 Rounds

1 P. Snatch

1 Squat Snatch

1 OH Squat