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Rideau CrossFit Ottawa

Metabolic Conditioning

3 RFT
30 Push-ups
20 pull-ups
10 Cleans (135/95)

Skill: Goat #2

Metabolic Conditioning

3 RFT
15 KB Swings (32/24)
10 Toes to Bar
5 Thrusters (135/95)

 

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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