Metabolic Conditioning
3 RFT
30 Push-ups
20 pull-ups
10 Cleans (135/95)
Skill: Goat #2
Metabolic Conditioning
3 RFT
15 KB Swings (32/24)
10 Toes to Bar
5 Thrusters (135/95)
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Metabolic Conditioning
3 RFT
30 Push-ups
20 pull-ups
10 Cleans (135/95)
Skill: Goat #2
Metabolic Conditioning
3 RFT
15 KB Swings (32/24)
10 Toes to Bar
5 Thrusters (135/95)
You must be logged in to post a comment.