Rideau CrossFit – CrossFit
Warm-up
10 Scap Pull-ips
10 PVC OH Squats
60″ Pigeon
Metcon
Metcon (AMRAP – Reps)
9′ AMRAP
21 Box Jump-overs (24/20)
4 Muscle-ups
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10 Scap Pull-ips
10 PVC OH Squats
60″ Pigeon
9′ AMRAP
21 Box Jump-overs (24/20)
4 Muscle-ups
You must be logged in to post a comment.
