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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Scap Pull-ups

10 PVC OH Squat

10 Push-ups

Metcon

Metcon (AMRAP – Reps)

25′ AMRAP

20 cal Row

10 Burpee Over Box Jumps

10-1 Muscle-ups

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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