Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Scap Pull-ups

10 PVC OH Squat

10 Push-ups

Metcon

Metcon (AMRAP – Reps)

25′ AMRAP

20 cal Row

10 Burpee Over Box Jumps

10-1 Muscle-ups