Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Scap Pull-ups
10 PVC OH Squat
10 Push-ups
Metcon
Metcon (AMRAP – Reps)
25′ AMRAP
20 cal Row
10 Burpee Over Box Jumps
10-1 Muscle-ups
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