Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Choice!
Warm-up
Metcon
Metcon (Weight)
Friday Squats!!
6x(3/6) @ 85% of your 1RM front squat
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Choice!
Friday Squats!!
6x(3/6) @ 85% of your 1RM front squat
You must be logged in to post a comment.