Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s choice!
Metcon
Metcon (Time)
‘THE JOHNSTONE SPECTACULAR’
For time in partners:
300 box jump-overs
* emom 5 toes to bar
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Athlete’s choice!
‘THE JOHNSTONE SPECTACULAR’
For time in partners:
300 box jump-overs
* emom 5 toes to bar
You must be logged in to post a comment.
