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Early Stone Making

Warm-up
15′ Alternating Minutes
4 Stone to Shoulder
6 Toes to bat
8 Burpees

Weightlifting
M.E. Snatch
M.E. Clean and Jerk

Strength
a) 5×3 Jerk
b) 5×15 Reverse Hyper

Metabolic Conditioning
“Cindy”
20′ AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats