Rideau CrossFit – CrossFit
Warm-up
10′ Squat
Weightlifting
Split Jerk (3RM)
Metcon
Metcon (Time)
8RFT
15 Double-unders
7 P. Snatch (75/55)
Post a Comment
You must be logged in to post a comment.
10′ Squat
8RFT
15 Double-unders
7 P. Snatch (75/55)
You must be logged in to post a comment.