Metabolic Conditioning
21-15-9
Burpee Toes to Bar
Overhead Squat (95/65)
Skill: Goat #1
Metabolic Conditioning
5 RFT
50 Double-Unders
10 Deadlift (225/135)
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Metabolic Conditioning
21-15-9
Burpee Toes to Bar
Overhead Squat (95/65)
Skill: Goat #1
Metabolic Conditioning
5 RFT
50 Double-Unders
10 Deadlift (225/135)
You must be logged in to post a comment.