Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

30″ table

10 OH lunges

10 burpees

Weightlifting

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1RM C&J (1)

10′ to find your 1RM Clean and Jerk

Metcon

Metcon (Time)

3RFT

50 air squats

10 T2B