Jamie Marcus with a true ATG front squat
Mark Singer 2:39 Fran from rideau athlete on Vimeo.
Here it is, the long awaited re-test of the HBBS!
Warm-up
5′ EMOTM 1 x 3 position clean at 50%
Strength
M.E. 1RM HBBS
Metabolic Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
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