Rideau CrossFit – CrossFit
Warm-up
10 PVC OH Squat
10 T2B
60″ Pigeon
Weightlifting
Push Press (3RM)
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
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