Rideau CrossFit – CrossFit

Warm-up

10 PVC OH Squat

10 T2B

60″ Pigeon

Weightlifting

Push Press (3RM)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″