Rideau CrossFit – CrossFit
Gymnastics
MUs!
10′ (ring) muscle-up practice
Metcon
Metcon (Time)
For time (10′ time cap)
40 bench press (135/95)
**EMOM 4 chest to ring
Post a Comment
You must be logged in to post a comment.
10′ (ring) muscle-up practice
For time (10′ time cap)
40 bench press (135/95)
**EMOM 4 chest to ring
You must be logged in to post a comment.