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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Metcon

Metcon (Time)

For Time:

200m Run

12 Clean and Jerk (95/65)

10 Toes to Bar

200m Run

10 Clean and Jerk (115/75)

10 Toes to Bar

200m Run

8 Clean and Jerk (135/95)

10 Toes to Bar

200m Run

6 Clean and Jerk (155/105)

10 Toes to Bar

200m Run

4 Clean and Jerk (175/125)

10 Toes to Bar

200m Run

2 Clean and Jerk (200/140)

10 Toes to Bar

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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