Rideau CrossFit – CrossFit
Warm-up
Athlete’s Choice!
Metcon
Metcon (Time)
For Time:
200m Run
12 Clean and Jerk (95/65)
10 Toes to Bar
200m Run
10 Clean and Jerk (115/75)
10 Toes to Bar
200m Run
8 Clean and Jerk (135/95)
10 Toes to Bar
200m Run
6 Clean and Jerk (155/105)
10 Toes to Bar
200m Run
4 Clean and Jerk (175/125)
10 Toes to Bar
200m Run
2 Clean and Jerk (200/140)
10 Toes to Bar
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