Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Metcon

Metcon (Time)

For Time:

200m Run

12 Clean and Jerk (95/65)

10 Toes to Bar

200m Run

10 Clean and Jerk (115/75)

10 Toes to Bar

200m Run

8 Clean and Jerk (135/95)

10 Toes to Bar

200m Run

6 Clean and Jerk (155/105)

10 Toes to Bar

200m Run

4 Clean and Jerk (175/125)

10 Toes to Bar

200m Run

2 Clean and Jerk (200/140)

10 Toes to Bar