Rideau CrossFit – CrossFit

Warm-up

10 Burpees

5 Inch Worms

10 cal Row

Weightlifting

Front Squat (1 RM w/2″ Pause)

Metcon

Metcon (Time)

10 Rounds for Time

5 Burpee Box Jumps (24/20)

5 Toes to Bar