m

Rideau CrossFit Ottawa

Screen Shot 2013-07-16 at 10.06.54 PM

Warm-up
15′ Alternating Minutes
6 Pistols
12 Box Jumps
18 Double-unders

Weightlifting
3 Snatches

Strength
a) 3×5 Push Press
b) 3×5 RDL

Metabolic Conditioning
“Diane”
21-15-9
Deadlift (225/135)
HSPU

Post a Comment

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About