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Warm-up
15′ Alternating Minutes
6 Pistols
12 Box Jumps
18 Double-unders

Weightlifting
3 Snatches

Strength
a) 3×5 Push Press
b) 3×5 RDL

Metabolic Conditioning
“Diane”
21-15-9
Deadlift (225/135)
HSPU