Rideau CrossFit – CrossFit
Metcon
Metcon (Time)
“Baby Barbara”
3RFT (45′ time cap)
20 pullups
30 pushups
40 situps
50 air squats
**mandatory 3′ rest between rounds
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“Baby Barbara”
3RFT (45′ time cap)
20 pullups
30 pushups
40 situps
50 air squats
**mandatory 3′ rest between rounds
You must be logged in to post a comment.
